Breakfast Chia Cups
Serves 4
Our Breakfast Chia Cups recipe is a delicious and nutritious option in the morning.
Chia seeds are packed with nutrients like fibre, protein, omega-3 fatty acids, and antioxidants, which can contribute to better digestive health, heart health, and blood sugar regulation. They’re a great
start to the day for young children.
This recipe is provided by our wonderful Chef Tharanga at Guardian Mulgrave South.
Chef’s note: Chia seeds are packed with nutrients like fibre, protein, omega-3 fatty acids, and antioxidants, which can contribute to better digestive health, heart health, and blood sugar regulation. They’re a great start to the day for young children.
Ingredients
- 2 cups coconut milk or milk of choice
- 6 tablespoons chia seeds
- 1/2 teaspoon vanilla paste
- 1/2 teaspoon cinnamon
- 1 mashed banana
- Sliced banana and fresh strawberries, for topping
Instructions
- In a bowl, mix coconut milk (or milk of choice), chia seeds, vanilla paste, cinnamon, and mashed banana until well combined.
- Allow the mixture to chill in the refrigerator for at least 3 hours or overnight.
- Serve chilled and top with sliced banana and fresh strawberries.
This recipe was provided by our wonderful Chef Tharanga Jayathilake at Guardian Mulgrave South.
