Moroccan Beef Tagine

Moroccan Beef Tagine

Our Moroccan Beef Tagine recipe packs a flavour punch, and is a nutritious and healthy dinner that all the family can enjoy. Tried and tested at our Centres, it’s the perfect child-approved meal.

This recipe was provided by our wonderful Cook Brett at Guardian Daw Park

Ingredients

• 1kg Diced Beef (Chuck Steak)
• 1 Large Carrot Diced
• 1 Large Onion Diced
• 1 Red Capsicum Diced
• 2 Cans Crushed Tomatoes
• 1 Can Chick Peas Drained / Rinsed
• 100g Dried Apricots Sliced
• 1 tbsp Crushed Garlic
• 1 tbsp Crushed Ginger
• Spices
  • 1 tsp Ground Coriander
  • 1 tsp Ground Cumin
  • 1 tsp Smoked Paprika
  • ½ tsp ground Cinnamon

Instructions

1. Toast the spices in a dry pan until fragrant.
2. In a pot, fry the Onions, Carrots & Capsicum in a little oil until starting to colour, add the diced beef and continue until the meat browns a little.
3. Add the Garlic & Ginger & Spices and cook 2 minutes.
4. Add crushed tomatoes, and a little stock/water if needed to cover the meat.
5. Cover and simmer for 1 hour.
6. Add the chickpeas and simmer until meat is tender.