Fish Coconut Curry and Basmati Rice
Our Fish Coconut Curry and Basmati Rice recipe us full of flavour. Rich in Omega-3 fats and high-quality protein, fish has fantastic nutritional value. Find a fresh fish with white flesh and this coconut curry will have everyone wanting more.
This recipe was provided by our wonderful Cook Alice at Guardian Prahran.
Serves 4-6
Ingredients
- 1 tbsp chopped garlic
- ½ tbsp chopped ginger
- 1 onion, finely chopped
- 2 tbsp oil
- 2 tsp ground coriander
- 2 tsp turmeric
- 2 tsp curry powder
- 400ml low-fat coconut milk
- 600g fish fillets (any fish)
- Mixed vegetables of your choice (e.g., broccoli, green beans, cauliflower)
- 2 cups vegetable stock
- Lime juice (for seasoning)
- Steamed basmati rice
- Coriander leaves (to serve)
Instructions
- Cook the fish in the oven for 20 minutes at 180°C.
- Heat oil in a pan over medium heat. Add onion, garlic, ginger, curry powder, turmeric, and coriander. Stir for 2 minutes.
- Add coconut milk and vegetable stock, bring to a simmer.
- Add mixed vegetables, stirring occasionally, and cook for 15 minutes.
- Add the cooked fish and cook for an additional 5 minutes.
- Remove from heat and season with lime juice and salt.
- Serve the curry with steamed basmati rice, topped with coriander leaves.