Fish Coconut Curry and Basmati Rice

Fish Coconut Curry and Basmati Rice

Find your Centre to Enrol


Or use your current location

Fish Coconut Curry and Basmati Rice

Our Fish Coconut Curry and Basmati Rice recipe us full of flavour. Rich in Omega-3 fats and high-quality protein, fish has fantastic nutritional value. Find a fresh fish with white flesh and this coconut curry will have everyone wanting more.

This recipe was provided by our wonderful Cook Alice at Guardian Prahran.

Serves 4-6

Ingredients

  • 1 tbsp chopped garlic
  • ½ tbsp chopped ginger
  • 1 onion, finely chopped
  • 2 tbsp oil
  • 2 tsp ground coriander
  • 2 tsp turmeric
  • 2 tsp curry powder
  • 400ml low-fat coconut milk
  • 600g fish fillets (any fish)
  • Mixed vegetables of your choice (e.g., broccoli, green beans, cauliflower)
  • 2 cups vegetable stock
  • Lime juice (for seasoning)
  • Steamed basmati rice
  • Coriander leaves (to serve)

Instructions

  1. Cook the fish in the oven for 20 minutes at 180°C.
  2. Heat oil in a pan over medium heat. Add onion, garlic, ginger, curry powder, turmeric, and coriander. Stir for 2 minutes.
  3. Add coconut milk and vegetable stock, bring to a simmer.
  4. Add mixed vegetables, stirring occasionally, and cook for 15 minutes.
  5. Add the cooked fish and cook for an additional 5 minutes.
  6. Remove from heat and season with lime juice and salt.
  7. Serve the curry with steamed basmati rice, topped with coriander leaves.

Looking for the right Childcare Centre for your Family?

Submit your details and a member of our Concierge Team will be in touch to discuss what you need and how we can help you experience something more than childcare.

We'll be in touch soon.