How yoga brings big benefits to children

Educator and two children doing Yoga at Guardian St Kilda South

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Guardian St Kilda South has been ‘ommm’-ing their way to a more zen place with regular yoga sessions. Centre Manager Supriya says the idea came about through the interest of a few educators who were practicing yoga in their own time. Since launching at the Centre, yoga sessions have been hugely popular with both children and educators. Each yoga session goes for around 20 – 30 minutes and 30 – 45 minutes for the children in the Kindergarten room.

Many of us know the benefits of practicing yoga for adults, but what about the benefits for children? Guardian St Kilda South brings in a  professional yoga practitioner, Sarah, to run the yoga sessions for children of every age. According to Sarah, there are a multitude of health benefits for children practicing yoga.

“Children’s yoga is hugely beneficial for their growing bodies and more importantly their developing minds,” she says.

Supriya adds, “The children are discovering new ways of expressing themselves and developing mindfulness that carries on through their other learning experiences.”

Yoga at Tree House St Kilda

Here are some more benefits of yoga for children, according to Sarah:

Self Regulation

Children learn how to monitor their own emotions and behaviour by being quiet, mindful and respectful both on and off the mat.


“Our only rule is ‘respect’ and I touch on this in our first session,” says Sarah. “Children as young as three learn to listen and participate during all our sessions. Their focus has vastly improved over the year.”

Increased Confidence

Sessions build confidence slowly each time. Each child is encouraged to interact with the group by inventing yoga poses or speaking in loud voices to share a wish, a dream or a story. Sarah says, “I have seen really shy children blossom over the year into confident and engaged little ones.”


“We practice in a circle at every session, this encourages eye contact with one another and also the beauty of touch. We always start with a connection experience which helps the children feel like they are together – just like a family. This builds a sense of belonging which is one of Move + Make’s values. When we connect we feel like we belong,” shares Sarah.


During the sessions, Sarah shows all children how to breathe properly using different methods called ‘Yoga Breaths’. “It’s amazing to watch the children really relax and calm their body and mind using their own breath. When they use these methods it prevents their reactions and they approach situation with ease,” says Sarah.

Yoga at Tree House St Kilda

From downward dogs to tree poses, when asked what pose is the children’s favourite, Sarah shares, “Happy baby pose – and it’s no wonder with a name like that!”

For those who aren’t familiar with yoga poses, ‘happy baby’ is where you lie on your back, lift your legs up and hold your feet. When you’ve got hold of your feet you rock from side to side. “The children laugh and giggle whilst making eye contact with each other. They could stay in this position for the entire class. It’s beautiful because they are not only stretching but also connecting and communicating with each other.”

“We are really happy with the way the children have responded to the sessions. I aim to provide sessions that encourage imagination, creativity, confidence and trust. It’s been really beautiful to watch the children evolve over time,” beams Sarah.

Learn more about Guardian St Kilda South

The team at Guardian St Kilda South are a diverse range of individuals who bring their culture, experience and passion into the Centre. Many of the team live within the local community so you can often spot them at the local fete, cleaning the beach or at the shops.

Besides yoga, the educators teach the Kinder children other languages including French. The Centre also runs an indoor/outdoor program with huge beautiful outdoor areas such as a woodwork area, mud pit, sandpit, chicken coop and more.

Children love the food that’s been lovingly created by our on-site chef, who prepares fresh, locally sourced food with a large emphasis on a balanced diet of fruit, vegetables, fish, meat, legumes and seeds

The Centre is located at 45 Brighton Rd, St Kilda, in Melbourne. It is open Monday – Friday 7:30am – 6:30pm for the convenience of families.

To learn more about Guardian St Kilda South and book a tour, head here.

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